Programs/Classes
Rhythmic Gymnastics classes are a combination of dance, ballet, expressive movement and flexibility along with a unique blend of gymnastics, while utilizing one of the apparatuses (Rope, Hoop, Ball, Clubs, Ribbon).
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​Our classes allow girls to learn structure and discipline, improve coordination, flexibility, strength and overall fitness. It's a great opportunity for an all-around physical education, while growing their self-esteem and public performance building.
Level 1
Minis (3.5 - 5 years old)
Rhythmic Beginners (6-10 years old)
If your daughter loves dance, music and tumbling then she will love Rhythmic Gymnastics! It combines the beauty and grace of ballet with the strength and power of gymnastics. As an introduction to the sport of gymnastics, Level 1 Rhythmic Gymnastics program is designed to encourage whole body exercise, including development in strength, flexibility, and coordination with the emphasis on dancelike rhythmic movements, while learning to socialize with other students in a safe, fun yet structured environment. Classes focus on developmental movements, balance and body control. No prior experience is necessary!
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Level 2
"Rhythmic Stars" Pre-Team (5-7 years old)
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This class is by coach's invitation and is best suited to those girls who want to experience all the fun rhythmic gymnastics has to offer in a nurturing, more serious pre-competitive environment.
In this program class girls will learn rhythmic gymnastics foundational skills that will allow them to prepare for the USA Gymnastics competitive program in the future.
Level 2 class includes ballet basics, dance movements, acrobatic skills, and mastering basic apparatus handling (Rope, Hoop, Ball). Gymnasts start learning sport specific body skills including balances, turns and leaps.
The program’s activities help students improve flexibility, strength, coordination (including hand-eye coordination), balance and overall fitness.
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Rhythmic Competitive Team
Development Levels 3-8, FIG Jr/Sr
Xcel Levels Bronze-Platinum
Ace Gymnastics Academy offers two competitive options through USA Gymnastics:
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Development Program levels 3-8, FIG Program
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Xcel Program levels Bronze-Platinum.
​Development levels 3-8 and FIG Programs are the right path for the gymnasts who are dedicated to the sport and want to focus most of their time on Rhythmic gymnastics. This program requires serious commitment and gives the athletes opportunities to travel and compete on the national level. Training hours begin at nine hours a week in the lowest levels and go up to 25-30 hours a week in the upper levels.
Xcel Program is a great fit for the kids who love rhythmic gymnastics but want to have time outside the gym for other interests. The program allows gymnasts to develop new skills and participate in competitions without the extensive commitments of the Development Competitive Team.
Whichever program your gymnast joins, she’ll have the thrill of learning new skills, developing confidence, and the fun of being part of a team!
Both teams are by the level placement and coach's invitation only.
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Aesthetic Group Gymnastics (AGG)
Aesthetic group gymnastics (AGG) provides great performance and competition opportunities for:
• Rhythmic Gymnasts • Artistic Gymnasts • Dancers • Sport Acro Athletes and more!
It focuses on graceful movement with gymnastic and dance techniques and includes:
• Balances • Jumps • Lifts • Body Waves • Dance Steps
Aesthetic group gymnastics offers national and international group competitions in age ranges beginning at age 8 and continuing through age 30+.
​International competitions include teams from 20+ countries, providing our teams exposure to different cultures and opportunities to make new friends. Representing the USA, teams compete all around the world!
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Join us for professional rhythmic gymnastics classes!
Pick from pre-school, beginners to competitive teams and power stretching.
